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Behavioural Therapy ~ Fiona Wilkinson, Psy.D

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

Anxious? Stressed? Overwhelmed?
BPD and EUPD
ADHD
About Fiona
Contact

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I can help you manage your emotions, behaviours, and symptoms so that they don’t interfere with your life

Contact Info:

Dunston House, Dunston Road, Chesterfield, S41 9QD

Tel: 07896 735899

Email: fiona@behavioural-therapy.com

Recent Posts

The Link Between ADHD and Emotion Regulation
No, ADHD is Not a Superpower
5 Practical Strategies for Using Rational Emotive Behaviour Therapy (REBT) in Your Daily Life
Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
The ABCs of REBT: Understanding and Changing Your Irrational Beliefs

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Recent Posts

The Link Between ADHD and Emotion Regulation
No, ADHD is Not a Superpower
5 Practical Strategies for Using Rational Emotive Behaviour Therapy (REBT) in Your Daily Life
Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
The ABCs of REBT: Understanding and Changing Your Irrational Beliefs

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

Healthy beliefs…

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.”

Why are you upsetting yourself?

“If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally – about anything. Yes, anything.”

ADHD
Anxious? Stressed? Overwhelmed?
Book Appointment
Cognitive Behaviour Therapy – Chesterfield
Contact
BPD and EUPD
About Fiona
Contact

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